Nutrition

Your food is your fuel, your health insurance policy, and a great source of pleasure.

Our principles of nutrition utilise the best of modern scientific research and traditional, established philosophies.  Our programme covers areas such as:

• principles of Integrative Medicine
• changes in farming and food production
• principles of Optimum Nutrition
• diets that combine different levels of carbohydrates, proteins and fats (Metabolic typing,Glycemic Index, Atkins, etc)
• principles of Sports Nutrition
• effects of various minerals and vitamins, and optimum supplementation
• optimum fluid intake

We will offer you uncomplicated, unbiased information to help clarify the confusion created by a Media always looking for the next big story. We will work with you, as a partner, to help you find and adopt eating patterns that optimise your performance and enjoyment. We can help make integrating these principles into your lifestyle as easy as possible!