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Posture
We can correct postural imbalances and improve core function and stability. Your posture affects everything you do. Poor posture inhibits circulatory systems and energy, decreases stamina and increases pain, injury and disease.
Today's world is very different to the one in which our musculo-skeletal, biomechanical, circulatory, neurological and digestive systems evolved. The last two hundred years have seen greater changes in the demands and stimuli placed on our bodies than the thousands of years preceding them. We must counteract these changes to allow our bodies to serve us effectively for the longer life spans of the modern world.
The first priority is to look at core function.
The muscles that surround your abdomen, or core, are designed to perform specific functions in response to specific stimuli. Changes in modern environments and lifestyles have created a degeneration of core function generally in the western world. In most cases it is not that difficult to restore function to a reasonable level, and we have developed a simple, time-effective system to help you to optimise your function, and hence performance and health.
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