Springboard Programme

The first task is to define stress.  The most useful definition 4D Fitness has found is:

Stress is experienced when facing tasks that appear to demand more than the resources at your disposal

Given that most people experiencing stress are unable to reduce the load of the TASKS, the solution is to increase your RESOURCES and shift your psychological perspective. 4 Dimensional Fitness can help you to maximise 2 of your three fundamental resources:              Body       Brain       Mind

How can we do this:

Goal                              Strategy

1.   To change the chemistry of stress                      Nutrition

      To increase:   energy                                       Core Stability and Function

                          health                                       Exercise :      Aerobic

                          stamina                                                        Resistance

                          immune system                                              Neuromuscular

                          confidence                                                    Proprioceptive

2.    To control the feedback loop of                         Nutrition

       Lymbic system and Cerebrum Cortex.

       To increase supplies of fuel and                         Breathing control and technique

       oxygen to the brain.

       To improve communication across                      Mind/Body connection

       Corpus Collosum between left and                      Left/Right Hemisphere training

       right hemispheres.  

 4D Fitness Corporate Wellness Programmes not only satisfy the legal requirement of every company to have in place a policy for dealing with stress, but also provides employees with a toolkit of powerful, effective techniques to improve health, performance and motivation.

To discuss your individual requirements and for a costed proposal please phone 0800 328 5849, or email info@4dfitness.com .